FREE HEART CHAKRA MEDITATION
Let us all reflect upon this time we are living in and embrace and cherish the positive things.
I have a sense of instinct that tells me in a few months this will all be a memory. And though life may have changed for good we can learn lessons from it. Soon it will we be #wesurvivedcovid19
Our basic instinct and what our soul truly desires is love. Not money. Not hate. Not ego. Not greed. Not fear. It’s love. I have recorded a heart chakra meditation which is available for free on my YouTube channel to give you a little love and the the ability to see love again.
This meditation is relevant for the current climate and for the future. If you enjoy this meditation in any way, please like the video and subscribe to my YouTube channel.
More audio only mediations will are available to purchase for ONLY £5 each simply by clicking the ‘Shop Audio Meditations’ button below.
Keighley’s Largest Yoga CENTRE
Yoga Wellbeing is the number one place for all things Yoga in Keighley, West Yorkshire. Our experienced team are skilled in many different styles of Yoga and our studios are the perfect place to join a class and improve not only your physical health but also your mental and spiritual wellbeing.
Our spacious Keighley studio has capacity for 40 Yogis across 2 floor. Located above our vegan coffee shop and eatery with plans to open a bar summer 2019. We house 2 holistic treatment rooms and are the home of Suandasti Yoga Teacher Training. We also facilitate mental health coaching workshops, mindfulness and meditation. We work alongside Manorlands Sue Ryder Hospice, The National Literacy trust and have plans to collaborate with Mental Health Muscle this year. Much more than just a yoga studio. We help people to live a happier, fulfilled life.
“In 2013 I opened Yoga Wellbeing a small business teaching yoga, mediation and fitness. This grew and in 2017 I opened Wellbeing Lounge Coffee shop and holistic centre. We have grown into a thriving local business employing yoga and fitness instructors for a variety of classes.“
Most people come to yoga for flexibility, stress relief. health, and physical fitness. Yoga also offers self-reflection, the practice of kindness and self-compassion, continued growth and self-awareness Yoga eases anxiety, depression and promotes mental wellbeing.
The health benefits are very real. Yes, yoga can increase your flexibility improve your balance, decrease your cholesterol and improve health problems including chronic pain, fatigue, obesity, asthma and irritable bowel syndrome. Yoga can help heal and prevent injuries, bad backs. hips, necks and knees. Yoga Wellbeing comes recommended by lain Harris at Physio Solutions, Cross Hills. We work together to help clients recover and heal from trauma and injury.
“I’ve been going to weekly yoga classes with SJ for about a year now, and I love it! The studio and people who work there are welcoming and inclusive. The class allows people of all abilities to go at their own pace, and challenge themselves if they choose to do so. SJ explains things well and is a great example of wellness.“
Yoga For The Little Ones
Children’s yoga ages 6-11 with Nicola Stephenson. Nicola has worked in primary education for over 15 years and has a wealth of experience with children of all abilities.
The benefits of yoga for children include better sleep, social interaction, brain function and learning. Children develop body awareness and learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement. Build concentration and help their confidence and positive self-image. Children Learn to be part of a healthy, non-competitive group.
Fully insured and DBS checked.
Try it out for £5
4 weeks £20 per child
Sibling discount available
£10 booking fee
Why Choose Us
Many different Yoga styles
More than Yoga
Our studio is based within Wellbeing Lounge Coffee Shop & Holistic Centre. We are able to offer a comprehensive selection of health, wellbeing and fitness classes. SJ is an holistic health coach, meditation author and teacher, usui and holy fire reiki practitioner and angel healing therapist. Sharon Anne Thomas is our in house holistic therapist offering reflexology, hot stone massages, reiki, holistic facials and more. We also offer Angel Card readings and one to one healing.
Mindfulness is a great tool to help with stress anxiety and more. We offer you the tools to deal with your feelings and to enhance your sense of self-worth.
Breathing for relaxation
Sometimes life just gets the better of use and it’s important to breath properly and ground yourself. Yoga helps teach techniques of breathing for relaxation so the next time life gets on top of you, you’re equipped to deal with the situation!
Mindfulness for pregnancy
Every woman needs a bit of a boost at some point in their pregnancy. Practising mindfulness in pregnancy can help to relieve stress, anxiety and depression. On days when you are feeling less than great, taking a moment for mindfulness in pregnancy is one way to help handle your emotions.
Baby Yoga & Massage
As well as the benefits for your baby like positive touch, movement provides stimulation of your baby’s physical systems. It can also help teach your baby to gain control over their bodies and movements. Baby yoga can also improve your baby’s sleeping pattern and help with digestion.
As we relax into our yoga, lengthening and strengthening our muscles, we can rest in the divine truth that all is well. Angel yoga is an alignment-based yoga experience that encourages you to honor where you are in each moment, whether relaxed, stressed, tired, anxious, stiff, tense, or content.
Chakras are the 7 energy sources for your body. Learn how to balance each one via the power of Yoga for a more harmonious, healthy lifestyle.
What People Are Saying
“Only joined a few weeks ago but enjoy yoga 2-3 times s week and SJ supports my progress. Thank You“
“S-J really cares about how everyone is doing in her classes. She always gives moves options from beginner right through to advanced. I can recommend these Yoga classes for anyone wanting to begin or progress.“
“Confident instructors with masses of experience & variety of classes. Tailored workouts & plans to suit YOU. A warm welcome for all regardless of age, gender or ability… Try it for yourself.“